For 37 year old Partha Pratim Baishya, an IT professional from Guwahati, intermittent fasting helped lose 12 kilos in 3 months and with this he could reverse grade 2 fatty liver condition. Unhealthy weight gain takes a toll on the health of internal organs and fatty liver condition is a major complication associated with this.
"Embarking on a weight loss journey is a challenging yet rewarding endeavor. In January this year, I made a commitment to myself to shed those stubborn pounds and achieve a healthier lifestyle. Not only was I determined to lose weight, but I was also motivated by the diagnosis of Grade 2 fatty liver to take charge of my health. Through a combination of discipline, dedication, and lifestyle changes, I successfully went from 92 kilograms to 80 kilograms in just three months," Partha told TOI Lifestyle and shared his weight loss journey.
