32 ways to make yourself happier

Woman laughing and lying down with daughter in hammock, reading a book on travel.

Knowing a few ways to make yourself feel happier can be a game-changer when you're feeling low. From changing lifestyle habits to adding something new to your routine to put a smile on your face, these are the ways that have been proven to work quickly.

Everyone feels low sometimes. Whether it's stress and anxiety about work, feeling like things aren't going your way lately, or just a bad day, it's a good idea to have a few healthy mood boosters in your back pocket.