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Times Life
Times Life
Aishwarya Kapoor

3 Stoic Practices From Epictetus That Help You Stop Reacting and Start Responding

The Slave Who Taught Rome How to Think

Epictetus did not write his philosophy down. His student Arrian recorded his lectures, and what survived, the Discourses and the Enchiridion, is arguably the most practical stoic manual ever produced. Epictetus was born into slavery in Hierapolis, likely in 50 CE, and spent years under a master who reportedly broke his leg as a demonstration of power. His response, by his own account, was to tell the man calmly that the leg would break. When it did, he said: "Did I not tell you?" That is not a performance of toughness. That is a man who had already separated what he controlled from what he did not. Everything he taught flows from that distinction.

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