Only in the past few years has sleep become a topic of discussion. Be it its importance for weight loss or for general sanity. The reason it is being talked about so often these days is because many people are suffering from sleep related issues and in fact several recent studies have revealed that people do not sleep well enough. This poor sleep is hampering their physical as well as mental well being. An international clinical psychologist and founder of The Sleep Practice, Dr Holly Milling revealed the three signs that tells you are suffering from a sleep disorder.
Sleep deprivation is rife across countries and is a bigger scale problem that we are releasing today. While there are several causes of sleep loss, like stress, long working hours, poor lifestyle, excessive phone use, it can also signal a sleep disorder.
