As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, darker days can bring on the effects of Seasonal Affective Disorder or SAD, a form of depression with a seasonal pattern – see signs you might be suffering from SAD for more details.
If you experience SAD, there are things you can do to ease the symptoms, including talking to a doctor, friends or family, working out regularly and trying stress exercises. As SAD has been found to be linked to the lack of sunlight, doctors and specialists recommend getting as much light exposure as possible – that’s where the best SAD lamps come in.
