Christmas is nearly upon us, and for most of us that means eating a lot more than usual and doing a lot less. It's hard to avoid over-indulging a little at Christmas, but if you really overdo it, all that rich food and drink and wreak havoc with your sleep patterns, regardless of whether you've invested in the best mattress, and put on a soothing playlist of the best Christmas songs to fall asleep to.
A recent study showed that we lose much more sleep during the festive season than at any other time of the year, and our dietary choices can play a big part in this. Fortunately you can avoid the prospect of staggering back to work in 2024 feeling completely unrested by being a little more careful about what you eat and drink during the festive season.
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