The gut microbiome has become a major focus in the wellness world, and research suggests there’s more to it than just a passing trend. Studies have linked a healthy gut microbiome with several aspects of health, including digestion and mood, while there’s also growing interest in its potential role in skin health.
Alongside a varied, nutritious diet, probiotics are one of the best supplements for supporting gut health. To get a better understanding of what probiotics can actually do and who might benefit from taking them, I spoke to experts in the field.
