If you spend a lot of time behind the wheel, chances are you emerge from your car after a long drive feeling tired, achy and sore. To combat this pain and discomfort, this 15-step yoga routine can be done in your car and works to stretch the body and banish back pain during long commutes.
It goes without saying but the human body shouldn’t be sitting in a fixed position for too long. Sitting for long periods of time in the car (or anywhere else) can cause muscle pain and fatigue, plus it carries a number of more serious health risks, including raised blood pressure and cholesterol.
