Today is Friday, March 15th — or, as the date is otherwise known, World Sleep Day. Organized by the World Sleep Society, World Sleep Day is an 'annual celebration of sleep and call to action on important sleep issues,' making it a fabulous time to invest in primo bedding and bedroom essentials. Nothing says 'celebration of sleep' like a new duvet cover! One-third of your life is spent sleeping — shouldn't your bedroom be a haven?
And not only that, but shouldn't the set-up and design of your bedroom lend itself to a good night's rest? I'm talking sound machines, wake-up clocks, the whole nine yards. The mattress is important, don't get me wrong, but there are lots of other moving pieces and variables you can play with. So, in celebration of World Sleep Day, I spoke with five fabulous sleep experts and scientists about their favorite tips for counting sheep — and what they'd put in their sanctuary to make it that much easier. You'll find their incredible comments and tips below, coupled with products I've sourced from some of the best home decor brands.
