Scroll. Like. Share. Repeat. Social media has become as natural as breathing for most of us, but behind the constant dopamine hits and endless scrolls lies a quieter, darker side. What seems like harmless entertainment or harmless connection can, in subtle ways, chip away at mental health.
From viral challenges to curated lifestyles, trends are shaping the way we think, feel, and even perceive ourselves. Some are obvious, but many operate under the radar—quietly influencing moods, self-esteem, and overall emotional well-being.
