Many people are trying to burn fat, whether in a bid to lose weight, to get into better shape or to be healthier - but while it should be as simple as cutting calories or increasing exercise it often proves a challenge. Burning fat involves a combination of healthy eating, regular exercise, and maintaining a consistent routine.
Nutritionist Donia Hilal has listed 10 easy ways to burn fat for well-known health food retailer Holland & Barrett.
Donia, who has a Bsc in Nutrition and is a Registered Associate Nutritionist and Certification, specialises in areas including weight managements.
