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Technology

Sam Hopes

10 of the most common Pilates myths — according to a movement coach

Woman in activewear on a reformer Pilates bed during Pilates class.

Pilates is one of the most popular forms of exercise out there, known to build stronger muscles and joints, increase flexibility and range of motion and even improve posture and rehabilitation.

However, there are also many myths concerning Pilates, and one movement coach and Pilates equipment company co-founder wants to debunk the most common ones.

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