In the digital age that we live in, it's wonderful that we can access so much nutritional advice online. But there's a caveat to this, and that's the fact that we simply can't trust everything that we see, read, and hear about when it comes to nutrition. Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so important to fact-check any advice before putting it into practice.
Registered dietitians are our saving grace here. These are the qualified experts who really know what they're talking about when it comes to nutrition, and having them as the voice of reason in the never-ending nutrition discourse can help us breathe a sigh of relief.
