Yoga is one of the most popular exercise styles in the world. Its beauty lies in its is its adaptability – there are so many styles and disciplines that you’re certain to find one that works for you and your body. A recent study showed that the ancient tradition of practising a yoga flow can actually boost mood and act as an antidepressant. At the most basic level, it’s also a great way to strengthen muscles and keep joints mobile and flexible, especially as you age.
Whether you’re a dedicated yogi capable of flowing seamlessly from downward dog into crow pose, or you’re far more comfortable lying on your back in corpse pose, the only thing you really need for your practice is a decent yoga mat. There are far fewer bells and whistles in yoga than in other sports and disciplines, but a good mat is essential.
