10,000 steps in calories – how many you burn and how to track them

Apple health app calories tracked.

When it comes to burning calories, walking 10,000 steps a day is a great way to boost your numbers. But what does 10,000 steps in calories roughly equate to?

As is often the case with health and fitness, there's a simple answer and a more complicated one. The former is a rough guestimate, the latter takes into account a range of personal factors and is very specific to you.