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Fortune

Alexa Mikhail

Your stress is killing your body and brain and taking years off your life

Woman sitting in front of a computer whil covering her eyes. (Credit: Getty Images)

How long you live is determined by everything from genetics to lifestyle choices. But one factor determining life expectancy has become glaringly obvious too: the toxic stress load.

“It’s been hiding in plain sight for decades,” Tamen Jadad-Garcia and Dr. Alex Jadad, authors of Healthy No Matter What: How Humans Are Hardwired to Adapt, write in a TIME article.

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