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The Independent UK
The Independent UK
Lifestyle
Lara Owen

‘Your skin impacts your psychology’: Paul Brunson on the relationship between skincare and wellbeing

Celebrity life coach Paul Brunson on why a good skincare routine is a form of self-care (Ian Harrison at Roxy and Jack Represents/PA) - (Roxy and Jack Represents)

TV’s celebrity life coach Paul Brunson says skincare is not just about vanity. “It impacts your confidence tremendously. It impacts your psyche,” he says, “your skin impacts your psychology [and] your wellbeing.”

His story is one that echoes for many men – especially those who grew up in an era where skin issues were either ignored or dismissed and conversations around self-care were rare.

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