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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-Fry

Your running watch can remind you when to take energy gels during long workouts — here’s how to do it with Garmin, Apple, Coros, and Polar

Garmin Forerunner 970 Fueling Reminder.

The best running watches go beyond simply tracking your training; they provide active guidance to help you get fitter and perform at your best. Fueling reminders are a great example of this — your watch can help you stay on top of your nutrition so you don’t run out of energy during long workouts and races.

It’s a feature that I think is especially useful for marathoners, because you need to take on carbs throughout your longest training runs and the race itself to avoid hitting the wall and even with a strict nutrition plan in place it’s easy to forget when you’re 15-20 miles into a run.

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