The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, signing up to Pilates classes or starting a new diet.
For many, these resolutions are hard to maintain and the new habits slip away. Unfortunately, there are many reasons why our best intentions fail; the kids get sick so you can’t get out for a class, the costs of equipment or membership become too steep, and kale just isn’t cutting it for dinner anymore. In the end, motivation for our new habits runs out.
