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Evening Standard

Health

Storm Newton

Youngsters who sleep longer may perform better in tests, study suggests

Brain Fudan University University of Cambridge

The study found sleep time could have an impact on performance in tests (Alamy/PA) - (Alamy/PA)

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests.

Even 15 minutes’ more sleep leads to differences in how well tasks are performed, according to researchers.

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