Apparently those who live to the age of 80 spend at least 26 years of their lives sleeping, so with that much time spent in bed, it's very important to opt for the best sleeping position.
It turns out if you've only been using your pillow to rest your head on while you snooze, you've been doing it wrong. A sleep expert has urged people to try using an additional pillow between their legs, which can offer a whole host of other benefits.
According to sleep experts at Happy Beds, sleeping with a pillow between your legs can reduce backpain, prevent muscle cramps, improve your blood circulation and more.
