It’s good to have a roster of home workouts because exercising where you live is just so convenient, but it can be a challenge to find something that suits your fitness level. It’s even harder to find something that can be repeated, and the difficulty increased, as you get fitter.
Well, call off the search, because Andy Cannon, a level 3 PT who recently launched his Zone workout program on fitness app TRUCONNECT, has put together a workout that anyone can try, with three levels to choose from. All you need is a pair of dumbbells for the first move.
