Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 minutes you’ll target all your major muscle groups and be left feeling stronger, fitter and more energised. You don’t even have to leave the house either, as this workout can be done with just a pair of dumbbells. So, grab yours and get moving!
Full-body workouts are more time-efficient than upper-lower due to their variety of compound exercises, while still being just as effective for building strength and muscle. A study in BMC Sports Science showed that women who did either a four-day upper-lower split or a two-day full-body workout both saw similar increases in strength and muscle after 12 weeks. So, if you’re worried whether full-body workouts can still deliver the goods, they 100% can!
