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Coach
Coach
Harry Bullmore

You Only Need One Dumbbell For Kelsey Wells’ Low-Impact, High-Reward Lower-Body Workout

Kelsey Wells
Kelsey Wells

Kelsey Wells likes to keep things simple. This one-kit workout is one of the global fitness influencer and Sweat trainer’s favorite low-impact sessions for the home or gym when time is at a premium. 

It involves just four moves, split into two supersets, which makes this dumbbell workout a time-savvy training option that can easily be slipped into a busy week. 

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