Starting to exercise can feel hard if your body’s not used to physical activity, but at least it doesn’t have to be complicated. All you need is one kettlebell , Whether you’re building strength at home with one kettlebell, or prefer to skip queuing for machines and work out in your own corner of the gym, getting a full-body session with just a kettlebell is possible.
This routine created by online coach Chris Hover is made up of five kettlebell exercises. It’s great for beginners, skipping difficult-to-master moves like the kettlebell clean and kettlebell snatch, but people with experience of strength training will also benefit.
