Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of these movements can still be achieved from an upright position. Plus, it’s more convenient if you have a dodgy back. This four-move workout will train your core without having to get down on the floor. Just grab a single weight– like a dumbbell or kettlebell– or a heavy water bottle.
Standing core exercises don't just target the core muscles, but also the stabilising muscles throughout our entire body. Unlike exercises in the supine position, standing movements challenge your stability and coordination, activating muscles in the lower back, legs and hips. This can improve our posture, functional strength, and support better mobility, making these exercises ideal for everyday movements like walking, lifting, or even sports performance.
