Whether you’re traveling, stretching, or recovering from an injury, the best resistance bands have a well-earned place in any gym or at-home setup — and for very good reason.
The easy-to-use bands can assist with challenging exercises, like pull-ups and, as seen in this 30-minute workout, designed by fitness instructor Kathrin, of Fitness KayKay, these stretchy rubber tubes can help you build full-body muscle by adding extra resistance to just about any bodyweight move.
