Between studying, socialising and umpteen other commitments, finding the time and money to go to the gym at university can be tricky. Luckily, a trainer says there are ways you can stay in shape without paying a monthly membership fee.
“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer and fitness manager at The Gym Group. Instead, with the right cocktail of bodyweight exercises and a budget training tool like a resistance band, you can enjoy a comprehensive session without leaving your uni halls.
