It doesn’t take much for your gym workout plan to go out of the window. Maybe you only have just enough time to fit in your scheduled session and you get stuck in traffic. Or there’s a rush on the piece of equipment you need. When you’re faced with these problems, you need a routine you can turn to. Dumbbell workouts are great for this because there are always plenty of pairs left in the racks of every gym.
Personal trainer Elise Young recently posted a straightforward but challenging routine that only uses dumbbells and it makes a great backup plan if you want to get stuck into a quick workout that will challenge muscles all over your body. The moves in this workout are all compound exercises, which means they engage multiple muscles at once.
