You don’t need to spend hours in the gym to get a great workout. You can build strength and muscle in as little as 30 minutes if you’re savvy about the moves and sequencing. Luckily Sweat app fitness trainer Kelsey Wells has done the hard work for you and created this four-move workout for stronger back and shoulders.
Wells says this workout is designed in the style of her PWR Fusion program—a 12-week strength training plan with three weekly weights sessions and one cardio-focused one—which is available on the Sweat app.
