Effective strength workouts don’t have to be complicated, especially if you’re relatively new to resistance training. Incorporating a few compound exercises that target a range of muscles with a weight that challenges you is one of the best ways to increase your muscle mass, particularly if you follow the progressive overload method by making one variable harder each time you repeat the workout.
Health and fitness coach Chris Hover recently shared a workout in that mold. It's made up of four kettlebell exercises but targets the quads and glutes in your legs, the lats in your back, and your shoulders.
