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Tom’s Guide
Tom’s Guide
Technology
Becky George

You lose an hour of sleep this weekend, here’s why that’s a good thing

Alcohol
A woman with long dark hair sits up in bed with her arms stretched in the air as sunlight streams in through her open curtains.

The clocks are springing forward this Sunday and losing an hour of sleep may not be something you’re excited for.

A recent Gallup poll shows that around 54% of Americans dread the change while 40% say they are in favour of it.

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