Gym workouts can be great. They give you access to a range of equipment, and the atmosphere can be extra motivating when you are surrounded by others pushing themselves. But they are not for everyone, and they are certainly not the only way to build strength. If you own one of the best kettlebells, I challenge you to try this 30-minute trainer led posterior chain workout.
This routine will target your glutes, hamstrings, shoulders, back, and calves, while also providing a solid core workout. All you need is 30 minutes, a kettlebell, and trainer Roxanne Russell, best known as Workout with Roxanne on YouTube, to guide you through. The workout includes a warm-up and cool-down, so you will start feeling primed and finish feeling stronger and in a good recovery state.
