Even if you don’t have any dedicated fitness equipment in your home like dumbbells or kettlebells, there are always ways to improvise and improve your workouts using common household objects.
A simple step, for example, can be used to create variations on common exercises to make them easier or harder, as well as for dedicated moves like step-ups. For this 20-minute workout from fitness trainer Kat Boley, you can also use a low table or wall — you just need something that can support your weight without wobbling at all. If you do have access to a gym, you can use a bench for the workout.
