Strength training with weights such as dumbbells, the best kettlebells or a barbell is great for building muscle hypertrophy and overall strength, but not everyone likes training with weight or is able to. This thankfully, doesn't mean you can't build strength and improve your overall physique without them. You just need to find some good bodyweight exercises and get moving.
Enter this no equipment workout from fitness trainer Andrea Allen, also known as DeliciouslyFitNHealthy. She has curated a seven-move routine packed with exercises that will target all areas of the body, helping to build strength and definition, raise your heart rate and assist with fat loss.
