You don’t need to jump to get an effective cardio workout—this expert trainer explains why

Woman exercising with dumbbells in domestic setting.

Back in the ’90s, aerobics was all the rage and I’d spend hours every week jumping around to Zumba and step. This was fun in my 20s, but not so feasible in my late 40s with my post-labour pelvic floor.

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with pelvic floor, back or knee issues—feel the same.