Article created by: Mantas Kačerauskas
Price can be a significant barrier to our mental well-being. For example, according to Verywell Mind's 2022 Cost of Therapy Survey, 40% of Americans require financial support to afford professional care.
The researchers also found the average cost of a therapy session to be $178 per month. Considering that working on ourselves usually takes a fair amount of time, that figure can quickly add up.
