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Tribune News Service
Tribune News Service
Lifestyle
Joel Streed

You are 'here': A smoker's guide to quitting

When you're at the mall or on a hike, there's usually a map somewhere with an "X" that says, "You are here." If you're a smoker, you may be at the point where you want to stop, but need a guide for how to get from the "here" of smoking to the "there" of not smoking.

Here's how to get started on your smoke-free journey:

Add up the costs of smoking.

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