Yes, exercise — as well as diet — can lower cholesterol levels

When it comes to exercise, the most “ideal cholesterol-reducing recipe,” is to combine both cardio and various forms of resistance training such as doing squats, one health expert advises. (stock.adobe.com)

The health benefits of getting enough exercise are many and include improved brain health, weight management, reduced risk of disease, stronger muscles and bones, and improved ability to perform everyday activities, according to the Centers for Disease Control and Prevention. 

But one of the lesser-known benefits of getting your steps in or putting in enough time at the gym is that exercise can also lower your cholesterol levels.