Heart rate monitors are a pretty established technology at this point, and it’s partially for that reason that training with a heart rate monitor is one of the most cost effective ways to boost your cycling fitness. With those objective numbers, it’s easier to ensure you’re training at the right intensity for the adaptations you’re looking to make. You can also get a figure for your overall training load, enabling you to see whether you’re pushing yourself too hard or not hard enough.
Fortunately, there are many different types of heart rate monitors and models to suit all kinds of riders. The trick is working out which type would actually be the best heart rate monitor for you.
