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T3

Technology

Bethan Girdler-Maslen

World Sleep Day 2024: 27 sleep tips you need to try for the best night’s sleep

World Sleep Day Brain

World Sleep Day 2024.

It’s World Sleep Day 2024, an annual event that celebrates and raises awareness on the importance of sleep. Whether you find it hard to fall asleep or you’re an easy dreamer, there are always ways to improve your sleep so your body and mind gets the rest and relaxation it needs.

As a self-proclaimed sleep expert, I’ve covered sleep and wellness on T3 for years. For this year’s World Sleep Day, I’ve compiled the top sleep tips that are actually effective, having tried just about every tip in this list myself.

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