The theme this year is Make Mental Health and Wellbeing for All a Global Priority
(Picture: Mental Health Foundation)Today (October 10) marks World Mental Health Day, a day observed around the world to raise awareness of mental wellness.
The theme for this year is Make Mental Health and Wellbeing for All a Global Priority, which serves as a reminder that, after almost three years, the pandemic has likely contributed to a 25 per cent increase in global depression and anxiety due to social isolation, fear of illness and death, and strained socioeconomic conditions.
Statistics show in 2021 alone, there were 5,583 suicides registered in England and Wales. This was significantly higher than the 2020 rate.
The inaugural day of the event was October 10, 1992, and was spearheaded by the World Federation for Mental Health. The association has members and contacts in more than 150 countries.
Discussions about mental health are becoming more frequent and open, and our culture is fortunately becoming more aware of its importance.
World Mental Health Day is an opportunity for us to embrace our sense of community and normalise mental-health issues. The Samaritans have created a guide on how to check in on a loved one’s mental health.
Samaritans’ advice for checking in
Mention the signs
The charity advises you to trust your gut if you think someone might be struggling and ask them how they are doing.
They added that signs can look different in everyone, and it’s ok to softly mention any symptoms you have noticed.
Try reassuring them
There are a few reminders you can use when checking in. Try to reassure them that they’re not a burden, it’s okay to open up, you’re there for them, and there’s nothing to be ashamed of.
Ask open-ended questions
The Samaritans say you don’t have to be an expert or solve anything for them. Just ask open-ended questions, give them time to talk, and really listen.
Don’t give up
When checking in, it’s important they aren’t forced to talk. It can sometimes take a while to grasp what’s happening.
Let them know you’re there and they can speak to you whenever they are ready.
Remind them they’re not alone
Last but not least, remind them they are not alone. Support is available around-the-clock, offering a secure haven for anyone having trouble coping, regardless of who they are, how they feel, or what life has dealt them.
Help can be reached for free through the Samaritans on 116 123 or at jo@samaritans.org.
For more information on finding help, the NHS has a range of services.
