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Entertainment
Simona Kitanovska

Working Out The Weekend: Being A ‘Weekend Warrior’ Boosts Health The Same As Everyday Exercising

JAMA Internal Medicine
A woman is seen jogging in Central Park as the coronavirus continues to spread across the United States on March 21, 2020 in New York City. The World Health Organization declared coronavirus (COVID-19) a global pandemic on March 11th. (Photo by Dia Dipasupil/Getty Images)

Being a ‘weekend warrior’ boosts health just as much as working out every day, according to new research.

People who cram exercise into one or two sessions at the weekend lower their risk of premature death as much as peers who spread exercise through the week.

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