Workers are turning to music as stressful workplaces become the norm. Here’s the science of how it works–and how to find your soundtrack to success

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The American work culture is notorious for its long hours, fast pace, and work-at-all-costs mentality. The demands placed on employees often lead to burnout, anxiety, and depression. Work-related stress accounts for billions in lost productivity, absenteeism, and increased healthcare costs annually. This underscores the urgency of addressing the mental health challenges faced by the American workforce.

Mental health issues have been a silent but steadily growing concern among American workers. The constant pressure to perform, meet targets, and excel in a competitive environment takes a toll. Many employees silently battle anxiety and depression, fearing stigma or career consequences if they seek help. The isolation and loneliness that can accompany a demanding work schedule further exacerbate these mental health challenges.