A woman who has battled with her weight since she was a child has revealed how people can 'think themselves thin'. She's now lost seven stone and wants to help others.
Rachel Williams said she had difficulty with her weight since the age of just eight. She felt like nothing she did helped her keep on top of it.
As the mum-of-two approached 40, she knew it was time to sort it once and for all. Rachel decided that she had to face her fears. She said she had to change the way she spoke to herself and essentially think her way to a healthier way of life, reports the MEN.
