If anyone knows the importance of a good night's sleep, it must be someone who has been on duty for 70 years – Her Majesty The Queen. And to ensure she gets the best night's sleep possible, she reportedly follows a strict bedtime regime to help her unwind and relax.
For many of us, drifting off can be a difficult task. However, the Queen, who must always be well-rested before her days filled with public engagements, royal meetings and correspondence, has stuck to a tried and tested formula, it has been reported.
So, in the hope of fixing her own sleep schedule, a reporter from this media group – Julia Banim, of The Mirror, decided to try out the Queen's night-time routine for herself to see if the royal treatment worked – and if so, how well it worked.
