Giving up entire food groups is a drastic way to change your health. Yet some people swear that cutting out foods most of us eat every day has made them feel better and changed the way they think about food.
One of them is 41-year-old mom Rachel Ashby, who is embracing the carnivore diet. On her Instagram, she shares her approach to food, fitness, and weight loss, giving followers a glimpse into a lifestyle that looks very different from the usual advice to eat a balanced diet.
