Characterised by ultra-thin soles, wide toe boxes and heightened flexibility, barefoot shoes are designed to build stronger feet, improve posture and increase balance. Of recent, in part fuelled by our interest in foot health and appreciation of so-called “ugly shoes” (tabis and five-toe flats I’m looking at you), the footwear category has soared in popularity. Even high street brands like Zara are jumping in on the trend and bringing an arguably fashionable appeal to the look (£35, Zara.com).
“For the majority of people barefoot and wide toe box shoes are better for foot health,” explains London-based functional podiatrist Rina Harris. As your toes are allowed to splay, the arch and foot muscles are activated, which improves balance, proprioception and your feet’s ability to absorb and distribute forces from the ground.
