At temperatures soar getting a good night's sleep can be an elusive thing. Instead of snuggling down under your duvet and nodding off you can be left with a broken night of tossing and turning just trying to find a cool spot to get comfortable.
Many have already been struggling to get their shut-eye over recent days thanks to the sunny weather and high night temperatures that have covered much of the country. And with a UK Health Security Agency (UKHSA) heat warning in place until Monday June 19 there is little sign of a let up.
But while a look around online reveals a host of tips and ideas to help with the nighttime temperatures do any of them really work? With everything from dumping the quilt to stripping off there are plenty of recommendations to try out.
