Remember what it was like to hang out with friends before smartphones? Conversations flowed without interruption. There were moments of comfortable silence. You made eye contact. You were fully present with the people you chose to spend time with. Now, think about your last get-together. How many times did someone pull out their phone to check a notification, scroll Instagram, or show you a meme?
We tell ourselves that technology helps us stay connected, but we are paying a steep price. Our devices are always with us, acting as a constant third wheel in our most important relationships. Screen time is not just a problem for kids; it’s quietly eroding the depth and intimacy of adult friendships.
